Session fees are established on a sliding scale basis. Many major insurance plans are accepted. Please contact us for more information about fees and availability. Clients and counselors are paired based on specific request, specialization, and personality fit.
Carolyn Russo, MS, LMHC
My name is Carolyn Russo and I am a Licensed Mental Health Counselor specializing in individual, couples, and family therapy, and I maintain a private practice in Seattle and Edmonds, WA.
With many years of experience as a mental health counselor, and as a graduate of Texas A&M University, I am currently serving as a private practitioner. I work with a broad spectrum of clients. Among my areas of expertise are eating disorders, grief/loss, depression/anxiety, relationship issues, and life transitions.
I am an interactive, client-centered counselor. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Ph.D. Counselor Education and Supervision, Seattle Pacific University (Transfer from Oregon State University)
M.S. Community Counseling, Texas A&M University-Corpus Christi
B.A. Psychology, University of Washington
B.A. Sociology with an emphasis in the family as an institution, Washington State University
Certified in Hypnotherapy and Meditation
Professional Activities and Memberships
American Counseling Association
American Mental Health Counselor Association
Seattle Counseling Association
Western Association for Counselor Education and Supervision (WACES)
- 2010 WACES confrerence presenter
- 2012 WACES conference presenter
Association for Counselor Education and Supervision (ACES)
- 2011 ACES conference presenter
I am also a part-time instructor at several universities teaching both ungraduate and graduate courses. Currently, I am teaching for Northwestern University in their Counseling@Northwestern program as well as City University of Seattle and Everett Community College.
Hannah Allen, MA, LMHCA
Science and experience both tell us that the connection between client and counselor is the greatest predictor of therapeutic success. My priority is to create and maintain mutual trust between us, and to establish a safety and intimacy that allows clients to be fully themeslves in our therapeutic space.
Because I believe in the universality of the human condition, I tend to look at people's lives through what's called an Existential-Humanistic model, which means that I believe, at the end of the day, all our stress is really a consequence of the anxiety caused by being human. Coupling this with Person-Centered Therapy, I walk alongside my clients helping them discern how to be fully themselves.
I also integrate mindfulness into my work. In our overworked, underpaid, mega-stressed culture, mindful living is something of an existential "pie in the sky", I get that. We'll look at the pressures of modern life and how they impact our ability to be our true, or "authentic", self. This disconnect is often the result of a distracted mind/self causing clients significant anxiety and distress. Together, we'll explore how to regain self awareness and take back ownership of life by living intentionally.
The specific counseling theories I generally pull from are*:
- Existential-humanistic Therapy
- Person Centered Therapy
- Mindfulness Based Stress Reduction (MBSR)
- Mindfulness Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
M.A. Clinical Mental Health Counseling, City University of Seattle
Professional Presentations, Publications, Memberships
Professional Assocation Memberships
- 2016-Present President, Epsilon Beta Alpha of Chi Sigma Iota, International Counseling Honor’s Society, City University of Seattle
- 2015-Present Graduate Student Representative, Washington Mental Health Counselor’s Association
- 2015-Present Emerging Leader, United Way of Seattle
- 2015-Present, Member, Association for Humanistic Counseling
2015-Present, Member, American Counseling Association
- Member ID: 6421944
- 2016- “One true thing: the therapeutic use of self disclosure”, Association for Humanistic Counseling Annual Conference: Portland, Oregon [presentation]
- 2010- Workshop: “There’s no place like home: multicultural considerations for international student support on university campuses”, Trinity Western University, Langley BC Canada [presentation]
- 2016- Present “Graduate Student Column”, Insights Online Magazine, Washington Mental Health Counselor’s Association [publication]
- 2015- “Girl”, This Great Society Online Literary Magazine [publication]
Jenna Schroeter, BA, MA, LMFTA
I have a Master’s degree in counseling from Seattle University, and have been with Alliant Therapy since 2015 where I provide services to individuals, couples, and families under the supervision of Carolyn Russo, LMHC. I am working toward full licensure in the state of Washington. My approach to therapy involves genuine caring and non-judgment, and I believe in empowering clients through a strength-based perspective. As a client-centered counselor I draw from a variety of therapeutic orientations to help us collaboratively discover solutions that make sense for each person. From a holistic perspective I am open to exploring spirituality and existential issues toward creating a life of meaning, purpose, and authenticity.
I have attended numerous professional workshops and pursued additional training in areas of self-esteem and identity; marriage and relationships; communication skills; grief, loss, and bereavement; spirituality and religion; mindfulness; depression and anxiety; and multiculturalism, among others.
I consider it a privilege to be invited into my clients' journeys, and together we will work toward making sense of the things that happen in life, with hope for healing, self-discovery, and change.
M.A. Counseling, Seattle University
As part of their academic clinical internship experience, our interns provide clients with an affordable option for counseling. Session fees are $40/individual counseling and $50/Family and Couples counseling.
Julie Roberts, BA
I am currently working towards a Master’s degree in Clinical Mental Health Counseling, through Regent University. I approach counseling holistically, examining a client’s total biopsychosocial and spiritual aspects. I believe the counseling relationship is collaborative. I work with clients to help set their own goals to get the most out of the therapeutic process. I am interested in working with women who are dealing with issues such as anxiety and depression. I am an active member of the American Counseling Association (ACA).
M.A. Clinical Mental Health Counseling, Regent University
Zack Ehrmann, BA CDPT
I am working on my Master of Arts in Education for Clinical Mental Health Counseling at Seattle University, and have also worked as a mental health and chemical dependency clinician at a local agency from 2014 through 2017. I view therapy as a collaborative endeavor, and utilize a holistic and strengths-based approach to client work, drawing on a number of humanistic and eclectic philosophies. I am experienced in working with individuals whom struggle with depression, anxiety, trauma, wellness, phase of life, and substance use issues. I am currently an active member of the Washington State Mental Health Counselors’ Association (WMHCA).
I am a graduate student in the Clinical Mental Health Counseling program at Antioch University. I believe everyone has rich and complex stories that are waiting to be heard and shared. As a clinician, my work is guided by the stories my clients bring to our work together in counseling.
Through counseling, there is much healing, growth, and empowerment that can occur. To that end, I am intentional about establishing trust, safety, and genuine care in the therapeutic relationship with my clients. This solid foundation also allows me to provide counseling that is holistic, personalized, and culturally competent to each client. As a developing mental health professional, I am interested in working with individuals experiencing a wide range of concerns-such as grief and loss, depression, anxiety, and with clients who are discerning their racial, sexual, and multicultural identities. I gravitate toward humanistic theories namely Person-Centered therapy, Gestalt, Narrative therapy, and Existential therapy. My counseling style is developmental, integrative, client-focused, and most of all empathic.
M.A. Mental Health Counseling, Antioch University Seattle
Shea Robinson, BA
I am currently in my last year of my Master's degree in Clinical Mental Health Counseling through Antioch University and have over 10 years of experience working in social services, both as a crisis intervention specialist and clinical case manager. I believe counseling is most effective when approached collaboratively and tailored to each individual's own unique needs and hopes for the future. As such, our work together may draw from a variety of techniques and methods and the exploration of the many facets of your personal experience. As a clinician, I am committed to creating a space in which clients are invited to be their full authentic selves, and approach the counseling process with profound respect for the felt experience of each personal story. I am interested in working with adolescents and adults of all ages who are grappling with a wide range of concerns, including anxiety, depression, loss, relationship issues, and life stressors and transitions.
M. A. Mental Health Counseling, Antioch University Seattle
Megan Ebel, BA
I am currently in the last year of my Master's program in Clinical Mental Health Counseling through Regent University. I believe counseling is a collaborative process that should be tailored to your unique needs and strengths in a holistic way. During this season of life, I will work hard to provide you with a safe environment that is filled with acceptance, empathy, genuineness, and compassion. Through an integrative approach, I tend to use various Humanistic theories, but primarily Acceptance and Commitment Therapy. Acceptance and Commitment Therapy is an empirically based approach that utilizes mindfulness and each person's unique values to support decisions based on a greater degree of meaning, authenticity, and overall well being in life. Currently I am interested in working with adults in individual therapy for anxiety, depression, self-worth, life transitions, relationship challenges, and trauma.
M. A. Mental Health Counseling, Regent University Seattle